Shapeworks Diet and Weight Loss Program

Lose Weight Now!

Now, lets get started. Based on the input you have provided, below is our recommended product plan and some references. We recommend our 12-week program to start with. The initial goal is to start raising your metabolism which will prevent you from reaching a plateau during your dieting too soon. This is where most people quit.

With that said, our goal is to help you lose weight, not quit. So lets get started.

Phase I - Metabolic Enhancement and Water loss.

1. We’ll start by getting you on a three prong approach during this phase.

a. First, is increase your water intake to about 6-8 glasses of water per day. Doing this will do two things, one it will make you feel full longer, and also make your body stop retaining water. You should start losing water weight from this.

b. Second, we recommend you start doing some form of exercise every day. This can be nothing more than walking around the block, taking the stairs at work instead of the elevator, or actually going to a gym. The goal is 20-30 mins of exercise in one sitting. This may cause you to gain weight, however your are increasing your metabolism and lean muscle which will help you in Phase II.

c. Lastly, following a healthy diet. For starters, you need to eat more often – smaller portions. I recommend 5 small meals per day. See below our recommended example diet.

2. Next, is using Herbalife supplements. We will initially focus on cellular nutrition and metabolic enhancers during this phase of your diet.

a. We recommend the following products: Total Control, Multivitamin (Formula 2), and Cell Activator.

3. The above process should last about 4 weeks. Your weight during this process will go up and down. Remember, our goal is increasing your metabolism. Next phase of the diet is weight loss.

Phase II - Fat loss

1. During this phase our goal is to take advantage of your higher metabolism. During this phase, we will introduce the Formula 1 shake as a breakfast and afternoon snack substitute. You will continue what we already started in Phase I. What we are targeting now is fat loss.

2. We will attack this in two steps. First is to increase protein intake, this will help with hunger and increase lean muscle mass. Second, we need to increase your exercise to include more cardio. Your cardio should last 30-45 mins per session. However, you should do this no more than 6 days per week, let your body heal on one day so you don’t get any injuries.

3. Recommended products during this phase are: Formula 1 Shakes, Total Control, Multivitamin (Formula 2), Cell Activator, Cell-u-loss. (You can take Shapeworks Advanced or Shapeworks Advanced Protein Plus as it includes the same products)

4. Remember, during this phase you are still drinking water and eating healthy as described in Phase I. This phase will last 4 weeks.

Phase III - Weight loss and toning

1. During this last phase, we will focus on losing more weight and toning your shape down. To do this, we recommend that you cut creams, milk, any creamy soups/salad dressings, etc. and also cut sugar out of your diet. Continue using the Shapeworks Advanced or Shapeworks Advanced Protein Plus programs. Also, continue taking water and follow a healthy diet as in Phase I and II. Exercise the same as in Phase II. I recommend at this point, you supplement your exercising with Pilates or Yoga. Stretching and toning exercises.

2. By now, you should start seeing improvements in your body. It should be quite visible, people will start noticing around you.

You can use our weight loss tracker to assist you. Download

Sample Diet

Breakfast -
Original Oatmeal (2 packets)
4 or 5 hard boiled eggs (egg whites only)

Snack-
Apple

Lunch -
Chicken breast w/veggies or salad fat free italian dressing
Rice or baked potato

Snack -
Protein shake

Dinner -
Stir fry
chicken breast w/  salad or veggies

Provided by Lea Newman.